THIS IS AN 8 SESSION COURSE THAT TAKES COURAGE, DISCIPLINE AND DEEP SURRENDER. WE WILL USE THE TEACHINGS FROM ROD STRYKER’S BOOK, THE FOUR DESIRES. THERE WILL BE MEDITATION, MOVEMENT, DEEP RELAXATION, WRITING, SHARING, ACCOUNTABILITY AND CONNECTION. WHEN WE ARE LIVING OUR LIFE’S PURPOSE THERE IS GREAT FULFILLMENT.
Namaste wants to celebrate YOU one last time in 2018 by hosting a fun-filled holiday party. Bring your holiday cheer and wear your ugly sweater or holiday onesie from 7:30 - 9pm for this free holiday gathering. Enjoy meeting fellow community members, light snacks, refreshments, RAFFLE PRIZES, and even a holiday movie.
Thursday Nov 22 @ 10:30am with Mary Beth
Carve out time this morning to pause and be grateful. Recognizing the abundance that surrounds us, we will flow through postures including heat building poses to prepare our digestion for our meals, twists to detoxify, and heart opening backbends to ensure we are able to accept ourselves and others. This class is open to all levels. Cost is the same as regular classes. Sign Up Here!!!