Namaste wellness challenge
We want to inspire you to show up for yourself. So we created a Wellness Challenge. This Friendly Challenge will be from March 15 - May 31st.
Stop by the studio to put your name on your own Wellness Challenge Card.
These cards will be kept at the studio, so no need to remember to bring it with you. Every time you complete a task, just talk to your yoga teacher or practitioner to sign off that you completed the task.
On May 31st we will tally up all of your completed tasks. Get 12/16 get a free class card. Get all 16 and win a yoga class pack, massage gift certificate, a yoga mat or other goodies!
Happy Hour Yoga
It's February 14 & love is in the air...or is it?
Valentine's isn't just about romance. It's roots are also entrenched with meaning & celebration as the first real day of Spring--the day of seed planting for future gardens to grow, a ritual of "sewing" secret acts of kindness for karmic replenishment & return, even a commemoration of the light in one's life--especially after a long cold dark winter, figuratively and literally! AND what great intentions for a yoga practice!
This Valentine's, create a meaningful tradition for yourself with a renewing practice that will challenge limits, restore the spirit, and open you up for the season to come...not to mention a few sweet & aromatic surprises. Treat yourself this holiday weekend!
Class packs, memberships, or drop-ins ($18) valid. Not a romance or couple-centric class.
Valentines Day Couples Workshop
♥️ Welcome to a special Valentines Day experience planned for you and your Beloved ♥️Tantra...what is it anyway… isn't that some thing about sex?
Well, your close.
As an Individual, Tantra is about experiencing the fullness of your energy and sensation with all of the chakras including your sexual fire. This powerful energy somehow became taboo in our society and Tantra introduces a beautiful way to cultivate a healthy relationship with this part of yourself. These practices help awaken the sweetness of this vital energy and encourage you to connect it with with you heart as well as you whole sensing body.
How does this spark intimacy with my partner?
When we get can cultivate this connection with ourselves, our capacity to feel free and alive with our partners begin to grow. We deepen connection with one another as we explore presence, healthy communication, and pleasure centers in the body. We get out of patterns and open curiosity about what makes each other spark and actually learn about what fuels the fire.
I am constantly hearing how couples crave more quality time with one another. The intention of this evening is to ignite the energy of presence, quality of touch,touch and fun in order to create a richness in the moments you do have to drop in. Even one present breath together can have strong Potency and help retain the magic of your intimate connection.
Our daily lives don't always allow for hours to connect so this workshop offers tools in which you can help enrich the moments in which you do. These Neotantra practices may also cultivate a deeper sense of connection and energy in your times together whether it be a few moments or a whole chunk of time you may have carved out to play.
Emily Weer is a certified Tantra teacher through the Chandra Bindu Institute and has been guiding yoga, meditation, tantra, sound healing, and wilderness therapy for over 22 years. Her love and joy radiates into the room in these moments and is known to create a comfortable environment for you to experience the magic of tantra.
This evening is fully clothed and designed for couples. You are asked to bring a blanket or sheep skin from home to create a comfortable space together. Please connect with Emily if you have any questions via firstname.lastname@example.org
$40 until noon on February 14.
(Please note that registration closes noon on the 14th! Emily buys supplies and prepares for the number that is coming. There is no walk in registration!!)
Pre-registration is required.
Dive Deep into the yamas & Niyamas
Spend four weeks, with Durgaya, exploring the ethical guidelines and practices of yoga through The Yamas and the Niyamas by Deborah Adele. Adele translates these ancient beliefs in a way that is enlightening and accessible in our modern lives.
“Yogas guidelines do not limit us from living life, but rather they begin to open life us to us more and more fully…” Adele
If you are familiar with the physical practice of yoga and looking to access a deeper connection to yourself and the practice, then this series is for you! Each gathering will include discussion on that weeks reading, journal questions and time to share.
Cost: $100 ( $25 per meet up)
YOga For Fulfillment
This 8 week course takes courage, discipline and deep surrender. It asks you to dive inward and be willing to look. What is revealed and becomes clear is your soul's purpose. When we are living our life's purpose, there is profound fulfillment. Rooted in meditation, expect movement, writing, sharing, accountability and relaxation. The teachings from Rod Stryker's The Four Desires will be used to guide the group.
Cost is a sliding scale: $200 |$260 |$280**
Please contact us to make payments.
Email us at email@example.com or call (530) 448-9014
This sunday - live music & Yoga
This Sunday be guided through a gentle yoga sequence aimed to restore balance, while local musician & yogi Sam Ravenna serenades and inspires with his acoustic guitar. Kate will weave deep stretching, and calming breath work into her yoga sequence, while Sam brings the soulful tunes to help you drop in deeper to your practice.
Regular Class fees apply.
Use your class pack or drop in for $18
This will book fast, sign up here to reserve your spot.
ROll, Restore, Renew
Unwind from the holidays and start 2020 with less stress and more energy. Roll in the new year with easy and effective self-massage techniques that will address each major area of the body.
In this workshop, we will massage tired feet, hurting hips, sore shoulders, achy backs and all of your high tension areas. You will leave feeling rejuvenated and restored for peak performance.
Gretchen provides Roll Model® Method therapy balls for you to borrow. Balls will also be available for sale if you’d like your own.
Intention to Shine : NYE Yoga Flow
Join Marybeth to close out the year in celebration of all that you are and all that you do.
This class will encourage you to release doubts and uncertainties through focused breathwork. Inspire you through poses and words designed to uplift, strengthen, and restore you to the radiant self you already are. We will conclude the class with an intention setting meditation.
Intention is everything, so set yourself up to shine in 2020!
Cost: $18 Drop in | or | Namaste Class pass if you have one
Restorative Yoga & Massage WOrkshop
Dive deep into relaxation in this restorative yoga and massage workshop.
Restorative yoga involves nourishing poses designed to restore and revitalize your body and mind. Poses are held for 8-10 minutes and involve the use of props to support you. Restorative yoga is a gentle approach to yoga and is excellent for beginners and advanced practitioners alike.
During this workshop yoga instructor Marybeth will guide you into relaxing and comfortable restorative poses that you can melt into while Massage Therapist, Victoria Buck, will be offering therapeutic adjustments that will create peace, stillness, and healing for your body & mind.
Slow down and honor your body and mind through self-love and self-care.
Benefits of this workshop;
-Relieves aching joints
-Relaxes tense muscles
-Complementary to an intense athletic lifestyle
-Balances the nervous system
-Cultivates heightened body awareness
-Deepens self-awareness and introspection
-Encourages slowing down the pace of life
-Optimizes energy flow to the organs
-Improves immunity and digestion
-A great doorway to a meditation practice
-Improves the quality of sleep
Sign up prior to Sunday and receive $5 off!
$30 Drop In
Click here to sign up
Shed the old and make way for new patterns with our Fall Reboot.
This week-long REBOOT involves a clean diet, daily mediation & yoga practice, 1 evening group session and an opening and closing circle.
This is the perfect remedy to get rid of the debris and baggage, invite in clarity, build inner strength and confidence and cultivate discipline.
This REBOOT offers
~ * Daily yoga * Daily mediation * Personal list of clean & vibrant foods * Daily emails of encouragement & support * Discount rates on therapeutic & lymphatic drainage massage * Nutritional guidance from Andrea Schaffer
Cost ~ $160 ~ $20/day $80 ~
Remote REBOOT (from home) ~ $10/day
It is optional to practice your asana and meditation practice elsewhere and still participate in the REBOOT.
Do it for YOURSELF - it'll feel good! :o)