ROll, Restore, Renew
Unwind from the holidays and start 2020 with less stress and more energy. Roll in the new year with easy and effective self-massage techniques that will address each major area of the body.
In this workshop, we will massage tired feet, hurting hips, sore shoulders, achy backs and all of your high tension areas. You will leave feeling rejuvenated and restored for peak performance.
Gretchen provides Roll Model® Method therapy balls for you to borrow. Balls will also be available for sale if you’d like your own.
Intention to Shine : NYE Yoga Flow
Join Marybeth to close out the year in celebration of all that you are and all that you do.
This class will encourage you to release doubts and uncertainties through focused breathwork. Inspire you through poses and words designed to uplift, strengthen, and restore you to the radiant self you already are. We will conclude the class with an intention setting meditation.
Intention is everything, so set yourself up to shine in 2020!
Cost: $18 Drop in | or | Namaste Class pass if you have one
Restorative Yoga & Massage WOrkshop
Dive deep into relaxation in this restorative yoga and massage workshop.
Restorative yoga involves nourishing poses designed to restore and revitalize your body and mind. Poses are held for 8-10 minutes and involve the use of props to support you. Restorative yoga is a gentle approach to yoga and is excellent for beginners and advanced practitioners alike.
During this workshop yoga instructor Marybeth will guide you into relaxing and comfortable restorative poses that you can melt into while Massage Therapist, Victoria Buck, will be offering therapeutic adjustments that will create peace, stillness, and healing for your body & mind.
Slow down and honor your body and mind through self-love and self-care.
Benefits of this workshop;
-Relieves aching joints
-Relaxes tense muscles
-Complementary to an intense athletic lifestyle
-Balances the nervous system
-Cultivates heightened body awareness
-Deepens self-awareness and introspection
-Encourages slowing down the pace of life
-Optimizes energy flow to the organs
-Improves immunity and digestion
-A great doorway to a meditation practice
-Improves the quality of sleep
Sign up prior to Sunday and receive $5 off!
$30 Drop In
Click here to sign up