Click here to Sign UP! Fascia (a vast network of fibrous connective tissue within the body, pronounced “FAH-sha”) plays an invaluable role in the body's health and functioning. It acts as the framework for the body connecting all muscles, organs, ligaments, tendons, and bones. When we have tension, or tightness in the body the fascia is restricted. It dehydrates, stiffens and weakens. This 2 hour long workshop aims to promote relaxation and restore our fascial fluidity through the use of yin, therapeutic, and restorative yoga poses, fascial release methods with Therapy balls, and self-massage. The workshop will have you feeling lighter, relaxed, and connected. All levels are welcome. Structure of the workshop consists of : · 15 minutes of discussion/education on fascia · 10-minute meditation · 1 and ½ hours of restorative yoga poses and fascial release with therapy balls COST: 25 ($30 day of)
SIGN UP HERE!! Ever see a friend in class and wish you both had time afterwards to hang out and catch up, or you'd like to chat with some like-minded folks? Let's make a night of it and get to know our neighbors, and meet some new faces. Join us for a 1 hour yoga class and then we'll walk 2 doors down to PHILOSOPHY. The first glass of your choice is on us! (gratuity not included) Philosophy has tasty snacking plates, and big fresh salads too. Check out their menu here: https://www.truckeephilosophy.com/sources/ Cost $25
Reiki & Sound Healing with Lauri Glenn, Emily Weer & Andy DeMille An evening of vibrational, energetic love & healing. We invite you to simply arrive, breathe, relax and receive this healing medicine for Mind, Body, Spirit. Lauri, Emily & Andy offer a nourishing experience of Sound and Hands-on Healing. Emily & Andy will bring a shamanic-influenced soundscape of ethereal tones, gongs, singing bowls, flute, chimes, voice, drum and harmonium along with a whole lot of love. While you bask in the symphonic ambiance, Lauri will be providing the potent and powerful practice of Reiki Energy Healing, a gentle laying of hands on the body, allowing life force energy (Prana, Chi, Ki, Ka, Wakan, Orgone are some other names) to bring a greater state of joy, ease and harmony to ones entire being. With over 50 years of collective experience in the healing arts including energy healing, meditation, yoga, tantra, massage, cranial sacral, physical therapy, and yoga therapy, Lauri, Emily & Andy are honored to share this evening of connection and spirit with each of you. Space is limited & we expect this event to sell out so please pre-register to secure your spot! SIGN UP HERE!
SUNDAY SEPT 16 @ 3PM $25 in advance, $30 day of SIGN UP HERE! Take a journey into the subtle and fascinating realm of the Chakras. This 2-hour workshop is the pre-cursor, a taster, to the more in-depth, 7-week series offered in October/November of 2018, "Healing Through the Chakras". This shorter workshop will be designed to give you an introductory taste of what the Chakras are, how they show up in our lives, recognition of empowered/disempowered states, and how we might step out of the esoteric realm and use them practically as a "map" to healing. There will be some discussion intermingled with embodied experiences of the Chakras through Asana (movement), Pranayama (breathwork) and Meditation. Please bring a journal for notes and reflection. Those who sign-up for the 7-week series during this Intro workshop will receive a BONUS FREE GIFT during the 7-week series! Join us and learn more!