ROll, Restore, Renew

Unwind from the holidays and start 2020 with less stress and more energy. Roll in the new year with easy and effective self-massage techniques that will address each major area of the body.

In this workshop, we will massage tired feet, hurting hips, sore shoulders, achy backs and all of your high tension areas.  You will leave feeling rejuvenated and restored for peak performance.

Gretchen provides Roll Model® Method therapy balls for you to borrow.  Balls will also be available for sale if you’d like your own. 

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