 Spend four weeks, with Durgaya, exploring the ethical guidelines and practices of yoga through The Yamas and the Niyamas by Deborah Adele. Adele translates these ancient beliefs in a way that is enlightening and accessible in our modern lives.
“Yogas guidelines do not limit us from living life, but rather they begin to open life us to us more and more fully…” Adele If you are familiar with the physical practice of yoga and looking to access a deeper connection to yourself and the practice, then this series is for you! Each gathering will include discussion on that weeks reading, journal questions and time to share. Cost: $100 ( $25 per meet up)  This 8 week course takes courage, discipline and deep surrender. It asks you to dive inward and be willing to look. What is revealed and becomes clear is your soul's purpose. When we are living our life's purpose, there is profound fulfillment. Rooted in meditation, expect movement, writing, sharing, accountability and relaxation. The teachings from Rod Stryker's The Four Desires will be used to guide the group.
Cost is a sliding scale: $200 |$260 |$280** Please contact us to make payments. Email us at info@namastetruckee.com or call (530) 448-9014  This Sunday be guided through a gentle yoga sequence aimed to restore balance, while local musician & yogi Sam Ravenna serenades and inspires with his acoustic guitar. Kate will weave deep stretching, and calming breath work into her yoga sequence, while Sam brings the soulful tunes to help you drop in deeper to your practice.
Regular Class fees apply. Use your class pack or drop in for $18 This will book fast, sign up here to reserve your spot. |
