Spend four weeks, with Durgaya, exploring the ethical guidelines and practices of yoga through The Yamas and the Niyamas by Deborah Adele. Adele translates these ancient beliefs in a way that is enlightening and accessible in our modern lives.
“Yogas guidelines do not limit us from living life, but rather they begin to open life us to us more and more fully…” Adele
If you are familiar with the physical practice of yoga and looking to access a deeper connection to yourself and the practice, then this series is for you! Each gathering will include discussion on that weeks reading, journal questions and time to share.
Cost: $100 ( $25 per meet up)