 In preparation for Namaste's whole foods REBOOT in mid-October, Nutritional Therapy Practitioner, Andrea Schaffer will be leading an informative class on how to prepare for a cleanse. In this class she will cover why you might want to do a REBOOT cleanse, what you should consider when choosing a food plan, how to ensure your body is ready to cleanse, and steps to take beforehand to ensure a successful cleanse. We will also release details of what the Namaste Reboot will entail for the week of October 13th. We will also have a tasting of some healthy coffee substitutes (Rasa, Dandelion tea, mushroom coffee) that evening so that those that want to take a break from coffee can experience tasting other options for a warm morning beverage before you take the plunge.
 Are you an advanced bodyworker, yoga teacher, fitness instructor, chiropractor, or acupuncturist?
If yes, then this workshop is for you. Kirsten Mackey Osteopathy will be sharing insights to the osteopathic approach for the shoulder. Increase your anatomical knowledge of the shoulder, learn treatments to assist your clients, and the physiology of working in the shoulder region. Cost: $150 Discounted rate is available if you call Namaste Holistic Healing & Yoga Center (530) 448 -9014 and book with a friend or co-worker. 2 for $250. Space is limited! Reserve your spot today. https://clients.mindbodyonline.com/classic/ws?studioid=40355&stype=41&sTG=24&prodId=10620  Do you have chronic pain? Recovering from an injury? Feeling overworked in your body from all the fun outdoor activities?
Then this workshop series is for you. The series will focus on specific areas to help you ease your discomfort. Our bodies are intelligent and will adapt around pain or injury, however this compensation can lead to future misalignment and discomfort. Our bodies work in a holistic manner, each part is needed to perform at its best. Often we are overcompensating, misusing and underusing our musculature.Take the time to realign and heal yourself. If not now, when? This special series will focus on particular body areas each week. You can join all series at a discounted rate or select one or more that are geared toward your needs. Each workshop will be 2 hours long and give you the tools you need to recover on your own at home. Click here to sign up. https://clients.mindbodyonline.com/classic/ws?studioid=40355&stype=41&sTG=24  Move easy like it's Sunday morning and gradually bring balance into the body and mind with gentle flowing movements, deep stretching, and calming breathwork while enjoying LIVE music from local multi-instrumental musician & yogi Sam Ravenna. His offering for this yoga class will be a mix of moody acoustic guitar music along with some soulful renditions of his own original songs and some intentionally selected covers. We look forward to seeing you on the mat!
All-levels are welcome. Come as you are and be ready to slow down and reset. Use your class pass or pay the regular drop in fee for this event. On Sunday August 11th, enjoy a fun-filled bike and yoga event. Get outside and then learn proper stretching techniques for post-riding. Coral will guide us on a ride from Namaste to pedal on the Legacy Trail. Marybeth will lead a 45minute post-ride yoga session to release muscles from the ride. No experience needed. Please remember to bring the following:
Cost : $30 in advance | $35 day of Click here to hold your spot today.  Join us on August 3rd to celebrate community wellness and healing.
We will be offering the following:
Sign up for yoga online or book your discounted appointments today!  Relax and meditate with the powerful healing tools of Tibetan Singing Bowls and Gongs. Come and enjoy a harmonious healing sound bath by renewing each and every cell of your body. Allow the sound to take away any pain or any suffering and find yourself fully embraced with the magical sounds. This class is a total relaxation and rejuvenation for mind, body and spirit. Experience total bliss, happiness and peace within yourself.
Every 4th Friday of the Month until October! Reserve your spot today! Last May I was in Fiji. Serendipity brought me and a 19 years old friend from Kauai together on the island of Taveuni. Kelly has been in Fiji for 12 years and is an expert in scuba, snorkeling and surfing. I'm delighted to get back to the ocean, the lush green jungle, the warm tropical air, fresh fruit and fish, and the friendly and musical culture of the Fijian people. Join me for yoga, hiking, meditation, music , and ocean time in Fiji this May. It's a delightful country, playful and nourishing!!! Nakia Resort - where we will stay Taveuni Ocean Sports - where we will play
 THIS IS AN 8 SESSION COURSE THAT TAKES COURAGE, DISCIPLINE AND DEEP SURRENDER. WE WILL USE THE TEACHINGS FROM ROD STRYKER’S BOOK, THE FOUR DESIRES. THERE WILL BE MEDITATION, MOVEMENT, DEEP RELAXATION, WRITING, SHARING, ACCOUNTABILITY AND CONNECTION. WHEN WE ARE LIVING OUR LIFE’S PURPOSE THERE IS GREAT FULFILLMENT.
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