How to Prepare for Fall Reboot Cleanse

In preparation for Namaste's whole foods REBOOT in mid-October, Nutritional Therapy Practitioner, Andrea Schaffer will be leading an informative class on how to prepare for a cleanse. In this class she will cover why you might want to do a REBOOT cleanse, what you should consider when choosing a food plan, how to ensure your body is ready to cleanse, and steps to take beforehand to ensure a successful cleanse. We will also release details of what the Namaste Reboot will entail for the week of October 13th. We will also have a tasting of some healthy coffee substitutes (Rasa, Dandelion tea, mushroom coffee) that evening so that those that want to take a break from coffee can experience tasting other options for a warm morning beverage before you take the plunge.