Thursday Nov 22 @ 10:30am with Mary Beth
Carve out time this morning to pause and be grateful. Recognizing the abundance that surrounds us, we will flow through postures including heat building poses to prepare our digestion for our meals, twists to detoxify, and heart opening backbends to ensure we are able to accept ourselves and others. This class is open to all levels. Cost is the same as regular classes. Sign Up Here!!!