Namaste Holistic Healing & Yoga Center
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Workshops & Events

Thurs oct 11 ~ Fascia Workshop 7-9PM

9/27/2018

 

Click here to Sign UP!  
Fascia (a vast network of fibrous connective tissue within the body, pronounced “FAH-sha”) plays an invaluable role in the body's health and functioning. It acts as the framework for the body connecting all muscles, organs, ligaments, tendons, and bones.
When we have tension, or tightness in the body the fascia is restricted. It dehydrates, stiffens and weakens. This 2 hour long workshop aims to promote relaxation and restore our fascial fluidity through the use of yin, therapeutic, and restorative yoga poses, fascial release methods with Therapy balls, and self-massage.
The workshop will have you feeling lighter, relaxed, and connected. All levels are welcome.
Structure of the workshop consists of :
· 15 minutes of discussion/education on fascia 
· 10-minute meditation
· 1 and ½ hours of restorative yoga poses and fascial release with therapy balls
COST: 25 ($30 day of) ​


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Namaste Holistic Healing & Yoga Center​

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10368 Donner Pass Rd
​Truckee, CA 96161
(530) 448-9014 (call or text)
Namaste Holistic Healing & Yoga Center ©2019  |  Website by McCullough Web Services
  • Virtual Yoga Schedule
  • Services
    • Acupuncture
    • Massage Therapy
    • Osteopathic Medicine
    • Yoga
  • Rates
  • Register
  • Make An Appointment
  • Gift Cards
  • Meet Us
    • Owner
    • Acupuncturist
    • Massage Therapists
    • Nutritionist
    • Osteopathic Doctor
    • Yoga Teachers
  • Contact
  • Virtual LIBRARY