For all you mommas to be this is for you!This FREE Prenatal Yoga event for expecting mothers begins with an opening circle to discuss & share about pregnancy & birth related topics, followed by a sweet and nourishing Prenatal Yoga flow.
During class we will establish breath work, emphasize opening, stretching and releasing tension from the body, strengthening mental & physical balance all designed specifically for the pregnant woman's body and needs.
Experience guided meditations to connect you deeper with your pregnancy, body and baby. These guided meditations & visualizations can be practiced and valued at any time of a woman’s pregnancy and life.
This mini-retreat for expectant Mothers offers a view into the world of prenatal yoga as a way of preparing for birth and parenthood.
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