Thursday Nov 22 @ 10:30am with Mary Beth 

Carve out time this morning to pause and be grateful. Recognizing the abundance that surrounds us, we will flow through postures including heat building poses to prepare our digestion for our meals, twists to detoxify, and heart opening backbends to ensure we are able to accept ourselves and others. This class is open to all levels. Cost is the same as regular classes.  Sign Up Here!!!

 
Saturday November 17 ~ 6:30pm - 8:30 pm with Angele Carroll
​
This workshop is to encourage people to embrace and use their voice without fear of reproach. Each voice is unique like a snowflake, rare and beautiful in its unique way. This workshop will help you to better understand your voice, help open your throat chakra and solar plexus. You will leave with a deeper connection and appreciation for the power and magic of your own voice. There is no pressure to preform, this is just a judgement free zone to nurture and embrace your true voice.
​Cost: $25 early bird, $30 day of  SIGN UP HERE!!
 

For all you mommas to be this is for you!This FREE Prenatal Yoga event for expecting mothers begins with an opening circle to discuss & share about pregnancy & birth related topics, followed by a sweet and nourishing Prenatal Yoga flow. 

During class we will establish breath work, emphasize opening, stretching and releasing tension from the body, strengthening mental & physical balance all designed specifically for the pregnant woman's body and needs.

Experience guided meditations to connect you deeper with your pregnancy, body and baby.  These guided meditations & visualizations can be practiced and valued at any time of a woman’s pregnancy and life.

This mini-retreat for expectant Mothers offers a view into the world of prenatal yoga as a way of preparing for birth and parenthood.  

​Sign Up Here